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Suggested Usage:  Take 1 softgel daily with a meal.

Caution:  Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Keep in Bottle. Natural color variation may occur in this product.

Usage:  Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.