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Directions: Mix 1 tablespoon (included) into a hot or cold drink. It can be taken mixed in coffee, water, milk or juice. You can drink it at any time with food or between meals, with a full or empty stomach. Stir and enjoy.
Suggested Usage: Take 3 capsules once per day.
Suggested Usage: Take 1 capsule daily, preferably on an empty stomach.
Caution: Keep out of reach of children. Store in a cool, dry place.
