Usage:  Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine. 

Suggested Usage:  Take 1 capsule with a meal twice per day.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children. Natural color variation may occur in this product.

Suggested Usage: Take 4 capsules daily preferably with food.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Keep in bottle. Natural color variation may occur in this product.