Suggested Usage: Take 1 tablespoon daily. Enjoy a rich, creamy coffee by adding Real Vegan MCT Oil with any plant-based milk of your choice. Also a great addition to a protein shake. Start by taking ¼ tablespoon daily and gradually increase the amount until your body gets used to it.

Caution:  For adults only. MCT oil may cause GI (Gastrointestinal) upset. To reduce this effect, take with food. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.

Suggested Usage Colon Cleanse: Take 4 capsules before bedtime with 12 oz (300 ml) of water or more.

Suggested Usage Liver Cleanse:  Take 2 capsules in the morning with 12 fl oz of water or more  and take 2 capsules before bedtime with 12 fl oz of water or more.

Caution:  For adults only. Do not use if pregnant/nursing.  Consult a physician if taking medication or have a medical condition. Do not exceed recommended dose. Discontinue use if you experience abdominal pain or diarrhea. Keep out of reach of children.

How to use: Apply a generous amount on humid hair, massage onto scalp left it rest 5 to 15 minutes. Rinse our thoroughly.