Directions: Mix 1 tablespoon (included) into a hot or cold drink. It can be taken mixed in coffee, water, milk or juice. You can drink it at any time with food or between meals, with a full or empty stomach. Stir and enjoy.

Suggested Usage:  Take 4 capsules per day with food.

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of the reach of children. Keep in bottle. Natural color variation may occur in this product.