Suggested Usage Colon Cleanse: Take 4 capsules before bedtime with 12 oz (300 ml) of water or more.

Suggested Usage Liver Cleanse:  Take 2 capsules in the morning with 12 fl oz of water or more  and take 2 capsules before bedtime with 12 fl oz of water or more.

Caution:  For adults only. Do not use if pregnant/nursing.  Consult a physician if taking medication or have a medical condition. Do not exceed recommended dose. Discontinue use if you experience abdominal pain or diarrhea. Keep out of reach of children.

Instructions: To make a protein shake, Add 10 fl oz or more of water or any milk to blender or a shake container. Pour one scoop of VitaProtein™ and blend or manually shake. To maximize nutrition, add more scoop of your favorite VitaVerde™