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Suggested Usage: Take 1 capsule with each meal.
Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. DO NOT USE IF ALLERGIC TO PAPAYA OR PINEAPPLE. Keep out of reach of children.
Before bedtime
Magnesium Citrate – Take 4 capsules
L-Tryptophan – Take 4 capsules
Melatonin – Take 1-6 lozenges. Each person is different.