Suggested Usage:  Take 1 capsule with each meal.

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. DO NOT USE IF ALLERGIC TO PAPAYA OR PINEAPPLE. Keep out of reach of children.

How to use: Lightly wah massaging softly into the scalp, using finger tips for 1 to 3 minutes. Rinse thoroughly, and apply Elixir Conditioner. If contact with eyes occurs rinse immediately. 

Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 4 capsules

Melatonin – Take 1-6 lozenges. Each person is different.

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