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Before bedtime
Magnesium Citrate – Take 4 capsules
L-Tryptophan – Take 4 capsules
Melatonin – Take 1-6 lozenges. Each person is different.
How to Use: Take 1 or 2 capsules with a meal once or twice daily.
Direction: Mix one scoop in water and take any time of day, to assist with sleep and relaxation take before bed.