How to use: Shake well before use. Take ¼ teaspoon in the morning. For better absorption, rest it under the tongue 30 seconds before swallowing. Take with food. Refrigerate after opening.

Suggested Usage: Take 2 capsules daily with food.

Suggested Usage: Take 4 capsules daily preferably with food.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Keep in bottle. Natural color variation may occur in this product.

Suggested Usage: Take 3 capsules once per day.

Suggested Usage:  Take 1 capsule with a meal twice per day.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children. Natural color variation may occur in this product.

Directions: Empty 2 droppers into mouth, hold 15 to 30 seconds and swallow. For best results repeat morning and night.

Suggested Usage:  Take 1 lozenge prior to bedtime as needed.

Caution:  For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult a physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions, and epilepsy). Keep out of reach of children.

Directions: Apply to underarms. Allow it to soften on contact with skin.

Suggested Usage: Take 2 softgel 1 or 2 times a day.

Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 4 capsules

Melatonin – Take 1-6 lozenges. Each person is different.

Suggested Usage: Take 1 capsule with each meal.

Caution: Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place after opening.