Suggested Usage:  Take 2 capsules through the day with 12 fl oz of water or more each time.  

Caution:  For adults only. Do not use if pregnant/nursing.  Consult a physician if taking medication or have a medical condition. Do not exceed recommended dose. Discontinue use if you experience abdominal pain or diarrhea. Keep out of reach of children. 

Suggested usage: Take 1 veggie capsule before a meal. For best results use it for a period of a least 4 to 6 weeks.

Usage:  Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.