Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 4 capsules

Melatonin – Take 1-6 lozenges. Each person is different.

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Suggested Usage:  Take 4 capsules per day with food.

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of the reach of children. Keep in bottle. Natural color variation may occur in this product.

Suggested Usage: Take 1 capsule with each meal.

Caution: Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place after opening.

Suggested Usage: Take 1 capsule daily.

Caution: Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Instructions: To make a protein shake, Add 10 fl oz or more of water or any milk to blender or a shake container. Pour one scoop of VitaProtein™ and blend or manually shake. To maximize nutrition, add more scoop of your favorite VitaVerde™

Suggested Usage: Take 3 capsules once per day.

Directions: Empty 2 droppers into mouth, hold 15 to 30 seconds and swallow. For best results repeat morning and night.

Usage:  Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.