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Directions: Mix 1 tablespoon (included) into a hot or cold drink. It can be taken mixed in coffee, water, milk or juice. You can drink it at any time with food or between meals, with a full or empty stomach. Stir and enjoy.
Suggested Usage: As a dietary supplement, adults take one (1) vegetarian capsule diary during meals, or as directed by a health care professional.
Suggested usage: Take 4 capsules daily, preferably with food.
