FEATURED

Suggested Usage:  Take 1 capsule daily, preferably on an empty stomach.

Caution:  Keep out of reach of children. Store in a cool, dry place.

Suggested Usage: 1 scoop mixed into any liquid once or twice per day. It's better absorbed when taken in an empty stomach.

Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 4 capsules

Melatonin – Take 1-6 lozenges. Each person is different.